I have been in a place where I KNEW I needed to make changes in my habits.. I just had NO desire to do so- lets be real though, isn’t that ALL of us at some point? I understand how challenging change can be, but also know just how possible it REALLY is to achieve your goals when put in the right environment- That's how The Body Shop was born!
The Body Shop is my online fitness studio where girl- you can thrive. You can let your hair down and leave your ‘I’m tired of starting over’-ness at the door. I provide my girls with guided workouts, nutrition and accountability- but most importantly, a make over on your mindset. If we can get your head in the right place, we can get you into a healthy sustainable lifestyle- that’s the ultimate goal of The Body Shop!